Manaslu – Nar Phu – Annapurna Circuit

Manaslu – Nar Phu – Annapurna Circuit

Tour Package
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Tour Location

The Ultimate Himalayan Trekking Experience

Step into a world of towering peaks, timeless villages, and deep cultural heritage with this once-in-a-lifetime journey that combines three of Nepal’s most spectacular trekking regions: Manaslu, Nar Phu, and the Annapurna Circuit.

Recently made more accessible with the opening of the Larkya La Pass, the Manaslu region now offers unparalleled trekking opportunities through remote, rugged, and untouched landscapes. Our expertly crafted 20 days itinerary connects the mystical valleys of old Tibet with the natural beauty and cultural richness of the Annapurna region, offering an unforgettable adventure for experienced and culturally curious trekkers.

INFORMATION

Destination

Nepal

Region:
Manaslu/Annapurna Region
Difficulty:

Moderate Trek

Trip No:
SR/UT-03
Grade:

A

Max. Altitude:
5416m
Age Group:

Suitable for all age group.

Program Total days in Nepal 20 days  (16 days Trek)

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Why Choose Manaslu – Nar Phu – Annapurna Circuit Trek?

This is an exceptional choice for trekkers seeking adventure, cultural richness, and raw Himalayan beauty. Manaslu and Nar Phu regions are far less crowded than other regions. This is an Ideal for those who want a remote, peaceful, and authentic trekking experience with dramatic landscapes.

From Manaslu, we traverse into the rarely visited Nar and Phu valleys—a secluded region only opened to trekkers in 2002. These timeless Himalayan villages, home to ethnically Tibetan communities, are rich in history and culture. Trek through narrow canyons, dramatic rock formations, glacial valleys, and sacred monasteries surrounded by towering snow-capped peaks.

You’ll explore Phu village and can optionally hike to Himlung Himal Base Camp, before crossing the stunning Kang La Pass into the upper Pisang route of the Annapurna region. Acclimatized and inspired, the adventure continues along the Annapurna Circuit, crossing the famous Thorong La Pass (5,416 m) into the culturally rich, windswept landscapes of Lower Mustang. Trekkers can experience three legendary trails in one journey.

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A Journey Through Culture and Nature

Your trek begins from either Gorkha—home to the historic Durbar Palace—or the Marsyangdi Valley, ascending through lush forests and peaceful villages toward Dudh Pokhari and the remote Rupina La Pass, weather permitting. From the moment you enter the Manaslu Conservation Area, you’re stepping into a land where the spirit of the mountains meets rich, centuries-old traditions.

Passing through Kutang and Upper Nubri, you’ll encounter Tibetan-influenced villages, yak caravans, and ancient trade routes. You can experience the Gurung, Tibetan, and Thakali cultures across the three regions. Here, the majestic Manaslu (8,163 m), the “Mountain of the Spirit,” dominates the skyline—a sight that must be seen to be believed.

This trek is ideal for seasoned hikers seeking deep cultural experiences and epic alpine beauty away from crowded trails. The route requires moderate to high fitness and a spirit for exploration, with plenty of rest days for acclimatization and cultural exploration.

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Highlights of the Trek

    • Panoramic views of Manaslu, Annapurna, Himlung, Tilicho, and more
    • A long and rewarding trek: challenging passes, high-altitude terrain, and changing ecosystems.
    • Crossing high passes: Larkya La, Kang La, and Thorong La
    • Visiting Nar & Phu—hidden Tibetan villages untouched by time
    • Three legendary trails in one journey; Manaslu Circuit, Nar Phu Valley, Annapurna Circuit
    • Cultural and Spiritual immersion in remote Himalayan villages, monasteries, gompas, and local homestays. 
    • Perfect for adventurous trekkers who want a remote, peaceful, and authentic trekking experience.
    • Scenic flight from Jomsom to Pokhara

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Trekking gears checklist:

  • Down/ Fleece Jacket
  • Wind/Water proof jacket/trousers
  • Raincoat
  • Rucksack
  • Thermal shirts/leggings/trousers
  • Trekking shoes
  • Warm socks/woolen hat/ gloves/sun hat
  • Head light
  • Sun lotion/ Sun glasses
  • Waterbottle

Join Us on Nepal’s Most Rewarding Trekking Adventure!

Walk the trails of ancient traders, witness panoramic Himalayan views, and immerse yourself in the living traditions of the high Himalayas. The Manaslu – Nar Phu – Annapurna Combined Trek is more than a trek—it’s a journey into the heart of Himalayan culture and nature.

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